1:1 HEALTH COACH | Wellness Revolut

1:1 HEALTH COACHING

HABITS - NUTRITION - MOTIVATION - SUSTAINABLE RESULTS

8 WEEKS PROGRAM

In the BALANCE program, we offer you a comprehensive approach to achieve optimal and lasting health. Through health coaching sessions, we provide you with the knowledge, skills, tools, and confidence you need to fully engage in your own care and well-being at your own pace. As part of our tools, you will receive nutritional support tailored to your needs.

We will stay in constant communication to address all your questions and keep you on track towards wellness.

This program is designed for people who are looking to:

Improve their overall health and have more energy.
Establish healthier eating habits, but gradually and without feeling overwhelmed.
Receive constant support and motivation to not feel alone on their journey to well-being.
Begin a gentle detox process to balance their body.
Transform their lifestyle with a flexible and personalized approach, without rushing.

SCHEDULE YOUR CALL 1:1

Overweight and Obesity

Low mood

Lack of General Well-Being

Poor eating habits

Support in metabolic diseases

Q/A
BALANCE

1. How Does the Program Work? ✔️ Personalized Coaching Sessions: We’ll work with you in one-on-one sessions to explore your health goals, lifestyle, and specific needs. ✔️ Nutritional Support: You’ll receive a nutrition plan tailored to your goals—whether it’s weight loss, improving digestion, balancing blood sugar levels, or any other specific health target. ✔️ Ongoing Communication: We’re always here to answer your questions, guide you, and keep you motivated on your journey to wellness. You’re not alone—we support you every step of the way. 2. What Health Issues Can This Program Help Improve? ✔️ Eating habits ✔️ Exercise recommendations tailored to your physical condition and goals ✔️ Stress management and emotional well-being ✔️ Self-care and personal growth ✔️ Building sustainable habits that support your physical and emotional health 3. What Are Metabolic Diseases? ✔️ Metabolic diseases are disorders that affect the body’s metabolism and are often linked to diet, physical activity, and emotional well-being. Some common examples include diabetes, high cholesterol, hypertension, and thyroid disorders. 4. What Results Can I Expect from the BALANCE Program? ✔️ With the BALANCE program, you can expect a significant improvement in both physical and emotional health. Common results among our participants include: Healthy weight loss Increased energy and vitality Reduced stress and improved emotional regulation Better sleep quality Greater clarity and focus for achieving personal goals Optimized eating and exercise habits Improved metabolic health and better management of conditions like diabetes or high cholesterol