Hello!

If you're reading this, you may also feel like your body is asking for a change.

My journey with health began long before I became a professional. From a very young age, movement was a part of me: I practiced ballet, women's football, and anything that made me feel strong and alive.

But while I stayed active, I observed something around me that left a deep mark on me: family members dealing with chronic illnesses that were gradually deteriorating their quality of life. In my twenties, I began to question myself: how could I break that pattern? How could I avoid repeating it in my life? Although I was passionate about everything related to health, the truth is that my diet wasn't the best.

Until the pandemic hit and I had an insulin spike that made me automatically stop, I understood that my body was telling me something was wrong, and that I already had an injury.

 

That was where I embarked on the health branch as an Integrative Esthetician to help myself with my skin and my internal health, then I decided to give it more shape by having more education about nutritional health and sports. During that stage I understood that I really liked to talk about what helped me and continues to help me. That was where I made the decision to become certified as a Health Coach in patient care and functional fitness coach. Why? Because I went through pushing myself to the point of almost fainting and injuring myself when us women are not the same every week. Training with my cycle is the most wonderful thing and I connect more with myself.

 

My mission is to help you transform your health in a comprehensive way: mind, body and habits