OUR
PROGRAM
Revolut Method®
16
Weeks
Strength & Functional Training
Tailored to Your Hormonal Cycle
Balanced Nutrition: Intuitive & Anti-Inflammatory
This is what your body, mind and energy deserve.
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WHAT YOU'LL GET ✔️ Complete hormonal evaluation using a specialized questionnaire. ✔️ Complete initial evaluation (physical condition, habits, internal health) ✔️ Nutritional support and anti-inflammatory supplementation without restrictive diets ✔️ Personalized training protocol for women synchronized with their hormonal cycle, perimenopause, and menopause. ✔️ Strength, functional, and mobility training with certified trainers. ✔️ 8 habit coaching sessions with a Health Coach. ✔️ 2 follow-up evaluations during the program. ✔️ Sleep recovery and stress management program. ✔️ Continuous follow-up via direct WhatsApp with Health Coach Juliette.
EXPECTED RESULTS ✔️Healthy and Sustainable Results. ✔️More energy and mental clarity. ✔️Reduced inflammation and hormonal symptoms. ✔️Improved body composition (muscle mass vs fat). ✔️Regulated appetite and mood. ✔️More predictable cycles and better recovery. ✔️Improvement in symptoms of metabolic diseases.
DURATION & TRAINING The duration of this program is 16 weeks. Throughout the RESET program, you will enjoy a combination of personalized at-home training sessions with trainers Maria Alexandra and Juliette, specialized in strength and functional training, focusing on your hormonal cycle, perimenopause, or menopause. Your session will last 60 minutes, 3 times a week. 🔺Our training service is available at your home in Panama City and we accommodate: ✅Your residence. ✅Gym at your residence. ✅Green areas of your choice.